MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their success firsthand. But, there have been times when things haven't

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate stability. Whether you're fresh to exercise or l